The Beginning

 Hello!!

I am super excited to start this process of sharing my knowledge and passion for nutrition! I love continuously learning, thus why I am pursuing a Master's Degree at Duke University School of Medicine to become a Registered Dietitian Nutritionist. Once completed, I will be able to sit for my RDN License and, then maybe a Ph.D. in Nutrition or license in Sports Nutrition or anywhere else life takes me! 

In addition, sports have been my entire life and will probably always hold a massive place in my life. Being involved with sports even after my career was over was something I knew at a young I wanted to pressure. Now deciding what a young age I wanted to do post-college career has been a hilly path, to say the least. I started my nutrition journey after my career-ending injury gave me no option but to look deeper for a healing answer. Food is the foundation of health but the most overlooked aspect of health. You are what you eat goes deeper than the surface level. I could ramble on this topic forever, but that is the purpose of this blog. 

My plans are to ease the confusion around nutrition and simplify it. Give you all the basic knowledge to help better your athletic development or clean up your eating. As I stated previously, nutrition is the foundation of health; everything else will fall in place once you clean up your gut/diet. 

So cheers to the beginning!

Keegs